Fresh Fruit and Vegetables
Swansea, Mumbles & Gower
Tel: 01792 366241
Tel: 01792 367255
For the chilli-honey dressing
5 tsp white wine vinegar
4 tsp clear honey
salt and freshly ground black pepper
5 tbsp extra virgin olive oil
1 small red chilli, cut in half, seeds removed, finely chopped
For the salad
4 small oranges, peeled, pith removed, segmented
2 ruby grapefruit, peeled, pith removed, segmented
1 plain grapefruit, peeled, pith removed, segmented
1 small red onion, peeled, very finely sliced
bunch fresh mint leaves, torn
1 pomegranate, seeds only, to serve
For the chilli-honey dressing, mix together the vinegar and honey in a shallow serving bowl until well combined. Season, to taste, with salt and freshly ground black pepper. Gradually whisk in the oil, using a fork, then add the chilli and whisk again. Add more vinegar or oil, to taste.
For the salad, arrange the segmented fruit in a broad shallow bowl.
Sprinkle over the onion and mint, then pour over the chilli-honey dressing and mix well until it coats the salad.
Just before serving, sprinkle the pomegranate seeds over the salad.
Please Note: we are not accepting orders placed online from the morning of Wednesday 21st December until the morning of Thursday 29th December.